Sunday, October 15, 2006
Kofi Busia workshop
I was at a yoga workshop given by Kofi Busia this weekend. There are 3 things to keep in mind:
- Spine straight
-Legs straight
- Arms straight
Sounds so simple yet it is difficult to keep to it. The workshop was great, as usual. He is such a great teacher with wonderful anecdotes. You don't feel like you are working too hard. Well, dhanurasana to adho mukhasvasana back to dhanurasana is really really tough, esp if you don't have a strong dhanurasana!! (which I don't!)
Namaste!
- Spine straight
-Legs straight
- Arms straight
Sounds so simple yet it is difficult to keep to it. The workshop was great, as usual. He is such a great teacher with wonderful anecdotes. You don't feel like you are working too hard. Well, dhanurasana to adho mukhasvasana back to dhanurasana is really really tough, esp if you don't have a strong dhanurasana!! (which I don't!)
Namaste!
# posted by hy : 4:28 p.m.
